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Sports Nutrition

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RAISE II : Awareness Programme on Sports Nutrition

We often hear of the abuse of performance enhancing substances being used in school...
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Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with Fit.lk...
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Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process...
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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
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Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
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Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...
Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...
Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.
ThePapare Health

Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.    

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Videos

HIGHLIGHTS – S. Thomas’ College vs Royal College | 33rd Dr. R.L. Hayman Trophy 2026 – 2nd Leg

The 33rd Dr. R.L. Hayman Trophy 2026 – 2nd Leg brings S. Thomas’ College...
Tamil

பாகிஸ்தானின் ஒருநாள், T20 குழாம்கள் வெளியீடு

இலங்கைக்கு எதிராக நடைபெறவிருக்கும் T20 தொடருக்கான பாகிஸ்தான் அணியின் புதிய தலைவராக சஹிப்சதா பர்ஹான் நியமிக்கப்பட்டுள்ளார். >>இலங்கை ஒருநாள் குழாத்தில்...
Photos

Photos – Battle of Queens’ Netball Tournament 2026

ThePapare.com | Ashen Kothalawala | 06/10/2026 | Editing and re-using images without permission of ThePapare.com...
Sinhala

තක්ෂිලාවේ නවාංජන දිනයේ හොඳම පන්දු යැවීම වාර්තා කරයි

ශ්‍රී ලංකා පාසල් ක්‍රිකට් සංගමය, ශ්‍රී ලංකා ක්‍රිකට් ආයතනයේ ද සහයෝගය ඇති ව සංවිධානය කරන...

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