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Sports Nutrition

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RAISE II : Awareness Programme on Sports Nutrition

We often hear of the abuse of performance enhancing substances being used in school...
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Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with Fit.lk...
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Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process...
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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
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Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
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Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...
Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...
Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.
ThePapare Health

Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.    

Latest articles

Tamil

பங்களாதேஷ் கிரிக்கெட் சபையின் முடிவுக்கு பாகிஸ்தான் ஆதரவு

2026 ஆடவர் T20 உலகக் கிண்ணத் தொடர் தொடங்க இன்னும் இரண்டு வாரங்களே எஞ்சியிருக்கும் நிலையில், பங்களாதேஷ் இந்தியாவில்...
National Cricket

Dhananjaya de Silva returns as Sri Lanka announce ODI squad for England series

The National Cricket Selection Committee has announced a 17-member ODI squad to face England in the upcoming...
Tamil

இங்கிலாந்து தொடருக்கான இலங்கை ஒருநாள் குழாம் அறிவிப்பு

சுற்றுலா இங்கிலாந்து அணிக்கு எதிராக நடைபெறவுள்ள ஒருநாள் தொடருக்கான 17 பேர்கொண்ட இலங்கை குழாம் உத்தியோகபூர்வமாக அறிவிக்கப்பட்டுள்ளது. அறிவிக்கப்பட்டுள்ள இந்த...
Videos

Highlights | Crystal Palace vs Serendib | Week 6 | Sri Lanka Football Champions League 2025 

An intense Week 6 battle as Crystal Palace go head-to-head with Serendib in the Sri Lanka Football Champions League 2025...

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