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Sports Nutrition

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RAISE II : Awareness Programme on Sports Nutrition

We often hear of the abuse of performance enhancing substances being used in school...
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Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with Fit.lk...
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Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process...
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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
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Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
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Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...
Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...
Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.
ThePapare Health

Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.    

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Videos

WATCH – වනිඳු අවශ්‍යම මොහොතේ මහනුවර දිනවයි – #LPL2024 – 15th July | Cricketry

ලංකා ප්‍රිමියර් ලීග් 2024 තරගාවලියේ ඊයේ (ජූලි 15) පැවති තරග පිළිබඳව ThePapare මාධ්‍යවේදී මලින්ද...
Tamil

ஐசிசி இன் வருடாந்த மாநாடு அடுத்த வாரம் இலங்கையில்

இந்த ஆண்டுக்கான சர்வதேச கிரிக்கெட் பேரவையின் (ஐசிசி) வருடாந்த மாநாட்டை இலங்கையில் நடைபெறுவதற்கான அனைத்து ஏற்பாடுகளையும் இலங்கை கிரிக்கெட்...
Tamil

தொடர் வெற்றிகளோடு கொழும்பு ஸ்ரைக்கர்ஸ் அணி

லங்கா பிரீமியர் லீக் (LPL T20) 2024ஆம் ஆண்டு தொடரில் கொழும்பு ஸ்ரைக்கர்ஸ் மற்றும் கோல் மார்வல்ஸ் இடையிலான...
Photos

Photos – Galle Marvels vs Colombo Strikers | Lanka Premier League 2024 – Match 19

ThePapare.com | Hiran Weerakkody | 15/07/2024 | Editing and re-using images without permission of...

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