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Sports Nutrition

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RAISE II : Awareness Programme on Sports Nutrition

We often hear of the abuse of performance enhancing substances being used in school...
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Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with Fit.lk...
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Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process...
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Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
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Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
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Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...
Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...
Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.
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Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.    

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Photos – Panadura Royal College Team – Big Match Preview

ThePapare.com | Admin | 03/04/2026 | Editing and re-using images without permission of ThePapare.com will...
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Photos – St.John’s College Team – Big Match Preview

ThePapare.com | Admin | 03/04/2026 | Editing and re-using images without permission of ThePapare.com will...
Photos

Photos – Zahira College Vs SMK Jalan Tiga Bandar Baru Bangi School – Rugby Encounter

ThePapare.com | Chamara Senarath | 03/04/2026 | Editing and re-using images without permission of ThePapare.com will...
Schools Rugby

Against all odds, Lumbini College roars back to seal dramatic “Premier Trophy” victory over Dharmaraja

In a breathtaking Knockout Final that kept fans on the absolute edge of their...

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