HomeTagsSports Nutrition

Sports Nutrition

ThePapare Lite

RAISE II : Awareness Programme on Sports Nutrition

We often hear of the abuse of performance enhancing substances being used in school...
ThePapare Health

Go KETO: The first ever KETO Boot Camp?

The first of its kind in the island, Sandwich Factory in partnership with Fit.lk...
ThePapare Health

Go KETO: What are the benefits of the KETO diet?

One of the main benefits is that it gives you a clean energy process...
ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...
ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...
ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...
Tamil

இளம் விளையாட்டு வீரர்கள் உடல் நீர்த்தன்மையை பேணுவதற்கான வழிமுறைகள்

இளம் விளையாட்டு வீரர் ஒருவரின் ஆகாரத்தில் மிகவும் முக்கியமான அங்கம், அவர் உள்ளெடுக்கும் திரவ ஆகாரமே அன்றி, அவர்...
Sinhala

පාසල් වයසේ ක්‍රීඩකයන්ට දියර භාවිතය පිලිබඳ පාඩමක්

“තිබහ ඇතිවූ විට නොව කාල සටහනකට අනුව පානය කරන්න” බොහෝ දෙනෙකුට මෙය විශ්මයජනක පුවතක් විය...
Columns

Sports Nutrition by Dr. Asanga Wijayaratne

People often ask me for simple guidelines for pre and post match nutrition plans. I have had mothers of sportsmen/sportswomen and even coaches asking me for ideal sports nutrition plans.
ThePapare Health

Does SIZE Matter ?

In my time at Bedford School in England and the time that I played Junior Rugby in Sri Lanka, I played as a full back. I was able to kick, drop kick, place kick, without any effort, maybe because of my soccer background.    

Latest articles

Videos

WATCH – HIGHLIGHTS – Under 20 | Royal vs S. Thomas’– Annual Basketball Encounter 2026

🏀 Intense hardwood rivalry at its absolute best! Catch all the electrifying action, ankle-breakers,...
Videos

WATCH – HIGHLIGHTS – Under 19 Doubles | St. Peter’s vs. Royal – Annual Tennis Encounter 2026

Catch the thrilling action from the Under 19 Doubles showdown between St. Peter’s College...
Videos

WATCH – HIGHLIGHTS – Under 19 Singles | St. Peter’s vs. Royal – Annual Tennis Encounter 2026

Relive the exciting moments from the Under 19 Singles clash between St. Peter’s College...
Volleyball

Omega Line Women Clinch Three Mercantile Netball and Volleyball Titles

Omega Line Sports Club delivered an outstanding performance at two of Sri Lanka’s major...

ThePapare is a comprehensive and interactive hub for news on Sri Lankan national, club and school sports.

Speak to the editor: [email protected]
Technical Support:  [email protected]
Contact us: [email protected]

© Copyright 2026 - ThePapare Powered by Dialog