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ThePapare Health

Go KETO: What does it mean to ‘Achieve Ketosis’?

It’s all about the Ketones produced by your liver and more actually. Learn the...

08/07/2017

ThePapare Health

Go KETO: What is a KETO Diet?

Learn what’s so special about this new wave making diet with Isuru Fonseka- Co-founder...

07/07/2017

ThePapare Health

Go KETO: Success Story

The Sandwich Factory Colombo, founder Hisham Cader shares his KETO diet experience with ThePapare...

28/06/2017

ThePapare Health

7 Ladder Drills That Fry Fat and Make You a Better Athlete

The ladder is a great tool for agility-based exercise because it's lightweight, portable, and...

21/02/2017

ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...

19/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...

02/02/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...

15/01/2017

ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...

05/01/2017

Latest articles

Tamil

ஆசிய கனிஷ்ட மெய்வல்லுனரில் ஜனித்துக்கு வெள்ளிப் பதக்கம்

சவூதி அரேபியாவின் தமாம் விளையாட்டரங்கில் நேற்று (15) ஆரம்பமான 6ஆவது 18 வயதின்கீழ் ஆசிய கனிஷ்ட மெய்வல்லுனர் சம்பியன்ஷிப்பில்...

16/04/2025

Athletics

Sri Lanka Wins Medal on Opening Day of the 6th Asian Youth Athletic Championship 2025

The 6th Asian Youth Athletic Championship officially kicked off yesterday (April 15) in Saudi...

16/04/2025

Tamil

பஞ்சாப் கிங்ஸ் அணியின் முன்னணி வேகப்பந்து வீச்சாளர் விலகல்

பஞ்சாப் கிங்ஸ் அணியின் வேகப்பந்து வீச்சாளர் லொக்கி ஃபெர்குசன் காயம் காரணமாக நடப்பு ஐபிஎல் தொடரில் இருந்து முழுமையாக...

16/04/2025

Sinhala

තුන්කොන් එක්දින තරගාවලියේ ප්‍රතිවාදීන්

ඉන්දියාව, දකුණු අප්‍රිකාව සහ සත්කාරක ශ්‍රී ලංකා ක්‍රීඩිකාවෝ සහභාගී වන තුන්කොන් එක්දින කාන්තා ක්‍රිකට්...

16/04/2025