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Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
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Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
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The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
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The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
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ThePapare Fitness Diaries: Randy Senevirathne

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our second...
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ThePapare Fitness Diaries: Baghya Mendis

ThePapare Fitness Diaries, ThePapare.com initiative to motivate the Lankan fitness enthusiasts. On our first...
ThePapare Health

The love for iron – Bhagya Mendis aka Jacked.Akuma

Sport can be in many forms. It varies from running on a track...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
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4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
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Latest articles

Photos

Photos – 32nd MSBA League 2024 – Day 46

ThePapare.com | Waruna Lakmal | 29/11/2024 | Editing and re-using images without permission of...
Live

LIVE – Sri Lanka vs South Africa – Sri Lanka tour of South Africa 2024

The Sri Lanka cricket team is set to tour South Africa in November and...
Live

LIVE – ACC Men’s U19 Asia Cup 2024

Watch the LIVE action of the ACC Men's U19 Asia Cup 2024 from November...
Sinhala

Formula 1 පිටිය ආක්‍රමණයට සැරසෙන ශ්‍රී ලාංකික ශූරයා

මෑත කාලයේ ශ්‍රී ලංකාව නියෝජනය කරමින් ඉහළ දස්කම් දක්වන Formula 3 ධාවන ශූර යෙවාන්...

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