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ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

22/11/2016

ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...

10/11/2016

ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

05/11/2016

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...

03/11/2016

ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...

03/11/2016

ThePapare Health

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...

03/11/2016

ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...

28/10/2016

ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...

28/10/2016

Latest articles

Sinhala

චරිත් ගොඩනැගූ ඉනිම වනිඳු ජයග්‍රහණයෙන් කෙළවර කරයි

චරිත් අසලංක ගේ ශතකයෙන් හැඬ ගැන් වූ ඉනිම, ආරක්ෂා කර කර ගත් වනිඳු හසරංග...

03/07/2025

Videos

WATCH – “පන්දු රැකීමෙන් තරගයක් වෙනස් කරන්න පුළුවන් කියලා පෙන්නුවා” – වනිඳු හසරංග #SLvBAN

බංග්ලාදේශය සමඟ කොළඹ ආර්. ප්‍රේමදාස ක්‍රීඩාංගණයේ පැවති ප්‍රථම එක්දින තරගයෙන් තරගය ලකුණු 77ක ජයක්...

03/07/2025

Videos

WATCH – වනිඳු – කමිඳු අතරේ කඩුලු 7ක්; පන්දු රැකීම උපරිම මට්ටමක! | #SLvBAN 1st ODI Cricketry

03/07/2025

Videos

WATCH – இலங்கையின் அபார களத்தடுப்பு மற்றும் சுழலில் சிக்கிய பங்களாதேஷ்!

இலங்கை - பங்களாதேஷ் அணிகளுக்கு இடையில் நடைபெற்ற முதல் ஒருநாள் போட்டியின் வெற்றி தொடர்பில் கருத்துக்களை பகிர்ந்துக்கொண்ட ஊடகவியலாளர்...

03/07/2025