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ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...
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The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
ThePapare Health

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...
ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...
ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...
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Latest articles

Volleyball

CAVA U19 Volleyball: Blitz of Apsara and Sulakshana steamrolls Maldives

The Sri Lankan and Kyrgyzstan girls’ volleyball teams managed to claim top honours on the opening...
Photos

Photos – Sri Lanka vs Maldives – CAVA Women’s U19 Volleyball Championship 2025

ThePapare.com | Waruna Lakmal | 05/11/2025 | Editing and re-using images without permission of...
Schools Tennis

Peterites Power Past Royal to Extend Unbeaten Run at Annual Tennis Encounter

St. Peter’s College, Colombo continued their dominance over Royal College by winning the annual...
Sinhala

ප්‍රවීනයන්ගේ ශූරතාව පොලිස් දෙපාර්තමේන්තුවට

ශ්‍රී ලංකා රාජ්‍ය සේවා ක්‍රිකට් සංගමය සංවිධානය කළ රාජ්‍ය සේවා ප්‍රවීනයන්ගේ විස්සයි විස්ස ක්‍රිකට් තරගාවලියේ 2025 වසරේ...

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