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ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...
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The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
ThePapare Health

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...
ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...
ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...
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Latest articles

Basketball

Akbar Brothers (Men’s) and Seylan Bank (Women’s) crowned as ‘A’ Division Champions at 33rd MSBA League

Akbar Brothers men’s outfit and Seylan Bank PLC women’s side emerged victorious in the...
Videos

Colombo Aces Take a Big Swing: Golf Team Officially Unveiled

From padel champions to motorsport contenders — now onto the greens! ⛳ Colombo Aces launches...
Live

LIVE – Ceylon Golf League 2025

The Ceylon Golf League 2025 will take place from the 05th to the 07th...
Videos

WATCH – නැගී එන අන්තර් සමාජ පිටියේ සම ශූරතාවය Bloomfield කණ්ඩායමට රැගෙන ආ නායක – Mineth Premaratne | Powerplay Season 2

කොළඹ ප්‍රදේශයේ උපත ලබමින් කොළඹ ආනන්ද විද්‍යාලයේ  ඉගෙනුම ලබා වර්තමානයේ බ්ලූම්ෆීල්ඩ් ක්‍රිකට් කණ්ඩායම නියෝජනය කරන, මිනෙත් ප්‍රේමරත්න Powerplay...

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