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ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...
ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
ThePapare Health

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...
ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...
ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...
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Photos

Photos – Great Star v Mawanella United | Final – 2nd Leg | League One 2025

ThePapare.com | Waruna Lakmal | 19/07/2025 | Editing and re-using images without permission of ThePapare.com...
Rugby

Trinity keep their unbeaten tag intact in Mount Lavinia

The high-stakes second-round encounters of the Dialog Schools' Rugby League 2025 were started on...
Photos

Photos – Ananda College vs Sri Sumangala College | Dialog Schools Rugby League 2025 – Week 6

ThePapare.com | Dilantha Walpola | 19/07/2025 | Editing and re-using images without permission of ThePapare.com...
Schools Cricket

Second-Half Surge Propels Royal to Thrilling Victory Over St. Peter’s

Royal College mounted a spirited second-half comeback to clinch a nail-biting 27-24 victory over...

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