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ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...
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The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...
ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...
ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...
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The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...
ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...
ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...
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Videos

Highlights | Sheild Final | Mahanama vs Prince of Wales’ | U14 All Island Schools Rugby Tournament

Watch the highlights of the Sheild Final between Mahanama College vs Prince of Wales' College...
Videos

Highlights | Plate Semi Final | Isipathana vs Ananda | U14 All Island Schools Rugby Tournament

Watch the highlights of the 01st Plate Semi Final between Isipathana College vs Ananda College...
Videos

Highlights | Plate Semi Final | D.S. Senanayake vs Royal | U14 All Island Schools Rugby Tournament

Watch the highlights of the 02nd Plate Semi Final between D.S. Senanayake College vs...
Videos

Highlights | Plate Final | Ananda vs Royal | U14 All Island Schools Rugby Tournament

Watch the highlights of the Plate Final between Ananda College vs Royal College in...

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