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ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

22/11/2016

ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...

10/11/2016

ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

05/11/2016

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...

03/11/2016

ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...

03/11/2016

ThePapare Health

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...

03/11/2016

ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...

28/10/2016

ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...

28/10/2016

Latest articles

Club Rugby

Air Force Continue their Unbeaten Streak with a Commanding Win over the Sailors

The resumption of the Maliban Inter-Club Rugby League 2025/26 after 2 weeks, saw Air...

13/12/2025

Rugby

Army comeback to secure first win of the season

The Sri Lanka Army Rugby team managed a comeback in both halves, as they...

13/12/2025

Sinhala

නිශාන්, වනුජ සහ හේෂාන් ශතක රැස් කරයි

ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කරන Major Club තුන් දින ක්‍රිකට් තරගාවලියේ 2 වැනි සතියේ...

13/12/2025

Tamil

செத்மிக்கவின் அபார பந்துவீச்சில் இலங்கை இளையோருக்கு முதல் வெற்றி

ஐக்கிய அரபு இராச்சியத்தில் நடைபெற்றுவரும் 19 வயதுக்குட்பட்ட ஆசிய கிண்ண கிரிக்கெட் தொடரில் B குழுவில் இடம்பெறும் இலங்கை...

13/12/2025