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ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Shoulder Igniter

Learn the right way of working out with the revolution athletes Isuru & Natasha...

22/11/2016

ThePapare Health

The Ultimate Kris Gethin Pre-Workout Experience

If you want Gethin-level intensity in the gym, you need to take your workout...

10/11/2016

ThePapare Health

Special Forces Strength Training with SWAT Tony Sentmanat

05/11/2016

ThePapare Health

3 Types Of Strength Everyone Needs

If you limit yourself to a single definition of strength, you'll limiting your potential!...

03/11/2016

ThePapare Health

4 Things Young, Active Guys Do That Ruin Their Joints

It used to be that joint problems were something only older guys had to...

03/11/2016

ThePapare Health

The Fastest Way to Get Better At Pullups

A perfect pullup—where you bring your chest all the way up to the bar—is...

03/11/2016

ThePapare Health

6 Secret Ingredients Of A Great Workout

Recipes are a wonderful culinary tool. With a list of foods and spices spelled...

28/10/2016

ThePapare Health

3 Beginners’ Fitness Mistakes To Avoid

Avoid newbie pitfalls and get the most out of your training from the start...

28/10/2016

Latest articles

Sinhala

රොෂේන් සිල්වා ලකුණු 10 000 සමාජයට

ශ්‍රී ලංකා ක්‍රිකට් සංවිධානය කරන Major Club තුන් දින ක්‍රිකට් තරගාවලියේ පළමු සතියේ තරග අවසන්...

08/12/2025

Photos

Press Conference – Eva All-Island Netball Tournament 2026

ThePapare.com | Waruna Lakmal | 08/12/2025 | Editing and re-using images without permission of...

08/12/2025

National Cricket

Colts CC and Police SC cruise to dominant wins in opening week

Six matches in the opening week of the SLC Major Club 3-Day League 2025/26...

08/12/2025

Motor Racing

Norris Rides the Storm to Glory in a Rollercoaster F1 Season

Lando Norris and Team McLaren ended Max Verstappen's world championship-winning streak at the Yas...

08/12/2025