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ThePapare Health

Randy Seneviratne: A fitness icon in the making

Randy began his love for combat sport at the tender age of 10, inspired...
ThePapare Health

Top 4 Supplements For Getting Bigger Faster

Eating right and lifting heavy can help you increase muscle size. But supplements can...
ThePapare Health

The Squat Tips Your Quads Are Terrified Of

Build legs that tell the world "I squat!" with these simple tweaks. No machines...
ThePapare Health

The 4 Best Biceps Machine Exercises

You want big guns? We've got the right exercises for you. Bow down to...
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ThePapare Health: Hopecentric Yoga: Spine & Core Sequence

Hope is back with her third episode of ‘Hopecentric Yoga’. Let your mind, body...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Core

The core is the most important muscle in the body, without it we can't...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Triceps

This week your favourite fitness trainers, Isuru & Natasha focuses on biceps brother 'triceps'....
ThePapare Health

ThePapare Health: Hopecentric Yoga: Chaturanga Dandasana

Hope is back with her second episode of 'Hopecentric Yoga'. Let your mind, body...
ThePapare Health

ThePapare Health: Hopecentric Yoga – E 01

Start your new year with 'Hope'. Let your mind, body & soul be purified...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk – Biceps

This week your favourite fitness trainers, Isuru & Natasha focuses on the most talked...
Sinhala

ඕස්ට්‍රේලියාව දිග්විජය කළ ශ්‍රී ලාංකික තරුණයා – තිලිණ සසංක

තිලිණ සසංක, ශ්‍රී ලංකාවෙන් බිහිවූ නවතම කායවර්ධන තරුවයි. ශ්‍රී ලංකාවේ ඉපිද,මූලික අධ්‍යාපනය ලැබූ ඔහු...
ThePapare Health

ThePapare Health: Workout Right with Fit.lk- Chest Engager

This week, Isuru and Natasha Fonseka will teach you the right form & technique...
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Tamil

ஐசிசி இன் வருடாந்த மாநாடு அடுத்த வாரம் இலங்கையில்

இந்த ஆண்டுக்கான சர்வதேச கிரிக்கெட் பேரவையின் (ஐசிசி) வருடாந்த மாநாட்டை இலங்கையில் நடைபெறுவதற்கான அனைத்து ஏற்பாடுகளையும் இலங்கை கிரிக்கெட்...
Tamil

தொடர் வெற்றிகளோடு கொழும்பு ஸ்ரைக்கர்ஸ் அணி

லங்கா பிரீமியர் லீக் (LPL T20) 2024ஆம் ஆண்டு தொடரில் கொழும்பு ஸ்ரைக்கர்ஸ் மற்றும் கோல் மார்வல்ஸ் இடையிலான...
Photos

Photos – Galle Marvels vs Colombo Strikers | Lanka Premier League 2024 – Match 19

ThePapare.com | Hiran Weerakkody | 15/07/2024 | Editing and re-using images without permission of...
Sinhala

ජාතික කනිෂ්ඨ මලල ක්‍රීඩා ශූරතාවලියේ දී කනිෂ්ඨ ජාතික වාර්තා කිහිපයක් ම අලුත් වෙයි!

2024 ජාතික කනිෂ්ඨ මලල ක්‍රීඩා ශූරතාවලියේ ඊයේ (15) පැවැත්වුණු තරග ඉසව්වල දී නව කනිෂ්ඨ...

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